QueenThings-Wellnes Blog

Complex Post-Traumatic Stress Disorder (C-PTSD) is a type of psychological trauma that can occur after experiencing prolonged and...

Clearing Blocks, Cords, and Entities: Unlocking Vital Energy (chi) Have you ever felt that despite your best efforts, you're unable to...

Valentine’s Day can bring up a wide range of emotions, from joy and love to sadness and loneliness. For many people, Valentine's Day...

The Importance of Inner Child Work: Healing and Empowering Your Past Self We all have a past that has shaped who we are today, and often,...

Conscious Discipline Parenting: The Key to Building Strong and Confident Children Parenting is one of the most challenging and rewarding...

Yoga is a practice that has been shown to offer a wide range of benefits for adults, but did you know that it can also be incredibly...

Yoga has been practiced for thousands of years, and its popularity has grown in recent years as a form of physical exercise and stress...

Liberation is the freedom from the limits and thoughts on our behavior and the freedom and autonomy to remove the shackles left on our...

Trauma Healing: The Best Exercises for Recovery Trauma can have a profound and lasting impact on our lives, and the road to recovery can...

Balancing Your Wellness: The Importance and The Wellness Wheel Tool Wellness is a holistic concept that refers to a state of optimal...

Conscious Liberation; A Method for Personal Transformation and a Pathway to Healing Liberation is the freedom from the limits and...

Nowadays we all spend, on average, 4 to 8 hours a day, in front of a screen. Even if technological devices have given us fantastic...

Journal Prompts to Healing Start Your Path Now! Everything we think about ourselves comes from somewhere. A brief moment in childhood, a...

Join me after a stressful day, a moment of time to yourself or on your lunchbreak. Reset, relax and enjoy. Let's create a space together...

This guided meditation is for relief of anxiety, feelings of stress and uneasiness. https://static.wixstatic.com/mp3/91d905_dce50aac84e24...

Are you getting enough sleep? You go to bed, exhausted and ready to sleep. But as soon as you lay down your eyes pop open. Or, you fall...

“We are born exactly who and what we truly are.” Self-Connectedness As a child I remember feeling at peace when I was playing alone....